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8 widespread sleep myths debunked

There are a variety of sleep myths which are typically mistaken for details—from how lengthy somebody ought to sleep for as to if a nightcap helps individuals drift off sooner. Removed from being innocent, among the most deceptive sleep claims can result in poor sleep hygiene and habits, leading to poor sleep high quality and detrimental well being outcomes.

Under, we unpack eight of the commonest sleep myths.

1. Cheese offers you nightmares

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This often-maligned dairy product is usually stated to impress vividly darkish desires, however there is not any proof to counsel cheese causes nightmares, in accordance with a 2015 assessment of research revealed within the journal Frontiers in Psychology (opens in new tab). The assessment discovered that disturbing or vivid desires have been extra related to emotional consuming, uncontrolled consuming and weight-reduction plan relatively than what was eaten.

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