Svelte figures, washboard abs and flawless seems to be – there’s loads about celebrities within the glamor world that folks wish to obtain within the identify of wellness. However giving up on important meals as a substitute of consuming proper and exercising sufficient, is definitely not the appropriate path to health, says actor Aahana Kumra.
HealthShots lately caught up with Aahana Kumra throughout a movie promotion and talked all in regards to the actor’s food regimen and health routine, contemplating she is oh-so-fit! A self-confessed foodie, Aahana is somebody who digs jalebis and kachoris, however likes to run for health as effectively.
“Being match and wholesome is necessary. Eat what you need, however give your physique no less than half-hour a day for a exercise,” says the actor, seen in current movies like India Lockdown and Salaam Venky.
She was fast to shoot down the concept of individuals aspiring for celeb-like our bodies. “Celeb bods are a bit far-fetched. I feel individuals ought to simply get a match physique,” asserted Aahana, who sincerely believes bodily well-being results in sound psychological well being too!
Learn extra: Aahana Kumra: There have been occasions I did not come out of my blanket for days
Do you know Aahana Kumra is a foodie. Picture courtesy: Instagram | Aahana Kumra
Aahana Kumra reveals her food regimen mantra for wholesome residing
Each Aahana and her sister Shivani Kumra, a health buff and runner, promote the concept of holistic well-being with out happening crash diets. Speaking about what worries them deeply about individuals’s weight reduction obsession these days, Aahana Kumra stated, “My sister and I focus on the best way younger ladies and boys aren’t consuming meals today, how will they stay until 40? And after 40 is when the true check begins, when your physique will begin giving up. Slowly, the again will go, adopted by the knees, shoulders, so on and so forth.”
Whereas Aahana admitted that she and her sister take protein and collagen dietary supplements too, they guarantee that isn’t their “meals”.
“After the age of 25 or 30, take dietary supplements for no matter is required by your physique and what it can’t produce by itself. But it surely does not imply you permit meals and rely on dietary supplements as if woh khaana hai. We’re huge advocates of meals!”
Aahana Kumra shares her foodie tales
If Bollywood’s health queen Shilpa Shetty Kundra’s Sunday cheat meal makes your eyes pop, wait until you understand what Aahana Kumra’s Sundays are product of! “My Sunday begins with jalebis, then we eat kachoris, chhole bhature, biryani, butter hen… we have fun our Sunday. It is jashn-e-ravivar,” she quipped.
Jokes aside, the underside line, in keeping with Aahana is that “you can not starve your physique”. So then, what are her food regimen ideas from her?
Effectively, this is what she stated, “Khaaiye, ghar ka khaana khaaiye. Eat a number of home-cooked meals. Strive to not eat junk. I perceive in case your job is such that you need to eat out, however attempt to eat greens, greens and proteins. You will need to have conscious consuming habits, as a substitute of claiming ‘maine khaana chhod diya toh foremost kal patli ho jaaungi’!”
The actor sincerely believes that making alterations to at least one’s food regimen for weight reduction is ok, however she suggests, “Do not reduce issues out, particularly these meals which you have got grown up consuming. I eat roti and chawal and I’ve by no means left them!”
Watch the complete Aahana Kumra interview with HealthShots proper right here!
“I like operating,” says Aahana Kumra
So far as her train routine is worried, Aahana is an ardent runner.
“Publish lockdown, I began operating 5 kms, which modified to eight kms, 10 kms, 12 kms and now it is 15 kms. Sure, I can conveniently run 15 kms in a go. My sister and I strive to not miss our Sunday run on the Juhu seaside, and I run no less than 3-4 occasions per week!”
All in all, Aahana’s wellness mantra is to set long-term targets as a substitute of short-term targets!