Skip to content

Health coach’s ‘Nandos-inspired’ hen pasta is simply 443 energy – and comprises 43g protein

Health coach shares her scrumptious ‘Nandos-inspired’ hen pasta that is solely 443 energy per serve: ‘That is the proper dinner’

  • A health coach has shared a high-protein Nandos-inspired hen pasta recipe
  • Lauren Simpson, 32, has created a recipe with simply 443 energy however 43g protein
  • The Sydney well being coach revealed it was ‘excellent’ for household dinners or meal prep
  • She makes use of hen breast, mild cream, Nandos peri peri sauce, spinach, and extra

A health coach has shared her recipe for a scrumptious and high-protein ‘Nandos-inspired’ hen pasta.

Lauren Simpson, 32, from Sydney, who has racked up greater than two million followers sharing her wholesome residing ideas, revealed {that a} single serve of this dish is simply 443 energy and comprises 43g of protein.

‘This recipe could be excellent for a household dinner or for meal prepping a number of meals,’ Lauren stated in an Instagram put up.

Scroll down for video

A health coach has shared her recipe for a scrumptious and high-protein ‘Nandos-inspired’ hen pasta

Lauren Simpson, 32, from Sydney, has racked up more than two million followers sharing her healthy living tips and recipes

Lauren Simpson, 32, from Sydney, has racked up greater than two million followers sharing her wholesome residing ideas and recipes

Substances required for a single serve are 150g uncooked hen breast, 50g penne pasta, 30g mild cream, 40g Nandos peri peri marinade, blended herbs, Nandos hen salt, child spinach, mushrooms, and cherry tomatoes.

To be able to make the wholesome dish, Lauren first boiled the pasta after which started cooking the hen on a skillet.

She added the blended herbs and peri peri salt to the hen as she gently tossed it round on the pan.

Whereas the hen cooked, she added the sunshine cream and peri peri marinade to a bowl and blended them right into a sauce.

The fitness coach revealed that a single serve of the Nandos-inspired chicken pasta is only 443 calories and contains 43g of protein

The health coach revealed {that a} single serve of the Nandos-inspired hen pasta is simply 443 energy and comprises 43g of protein

Lauren added the light cream and peri peri marinade to a bowl and mixed them into a sauce

The fitness coach first boiled the pasta and then began cooking the chicken on a skillet

Lauren added the sunshine cream and peri peri marinade to a bowl and blended them right into a sauce

Lauren then added the cherry tomatoes, child spinach, and mushrooms to the hen pan and tossed all of them collectively.

As soon as the hen and greens had sufficiently cooked, the health coach lastly blended within the boiled pasta and home made sauce.

She additionally topped the dish off with 15g Nandos Perinaise sauce after serving, which is non-compulsory and provides 48 energy to the meal.

‘You can bulk this meal out additional with including extra greens like capsicum and zucchini,’ Lauren stated.

Methods to make high-protein Nandos hen pasta at dwelling

elements:

  • 150g uncooked hen breast
  • 50g penne paste
  • 30g mild cream
  • 40g Nandos peri peri marinade
  • blended herbs
  • Nandos hen salt
  • child spinach
  • mushrooms
  • cherry tomatoes

Methodology:

  • Boil the pasta and put aside
  • Toss hen on a skillet with blended herbs and peri peri salt
  • Individually, combine mild cream and peri peri marinade in a bowl
  • Add the cherry tomatoes, child spinach, and mushrooms to the hen pan and toss all of them collectively
  • Combine within the boiled pasta as soon as the hen and greens have sufficiently cooked
  • (Non-compulsory step) Prime the dish off with 15g Nandos Perinaise sauce
  • Get pleasure from!

Ingredients required for a single serve are 150g raw chicken breast, 50g penne pasta, 30g light cream, 40g Nandos peri peri marinade, mixed herbs, Nandos chicken salt, baby spinach, mushrooms, and cherry tomatoes

Substances required for a single serve are 150g uncooked hen breast, 50g penne pasta, 30g mild cream, 40g Nandos peri peri marinade, blended herbs, Nandos hen salt, child spinach, mushrooms, and cherry tomatoes

Hundreds have been wowed by Lauren’s easy high-protein recipe.

‘This seems to be so scrumptious, and simple sufficient that I will not mess it up!’ stated one girl.

One other added, ‘I’ve stayed away from pasta as a result of I believed it was carb heavy – however not anymore! I can not watch for dinner tonight.’

commercial

.

Leave a Reply

Your email address will not be published. Required fields are marked *