WEDNESDAY, Jan. 18, 2023 (HealthDay Information) — Whether or not your job is distant or takes you to an workplace, you may really feel higher and offset joint ache by having a workspace that is designed to be just right for you as an alternative of in opposition to you.
The most important drawback is not sitting itself however holding a single place for lengthy intervals usually with a posture that causes pressure, reminiscent of leaning ahead, mentioned Jen Horonjeff, an ergonomics and human elements marketing consultant in New York Metropolis. (Ergonomics refers to workplace consolation and effectivity).
kAmQ!6@A=6 E9:?< E96 @AA@D:E6 @7 D:EE:?8 :D DE2?5:?8]&?=6DD J@F'C6 >@G:?8 2C@F?5H96? J@F DE2?5 FA[ E92EVD ?@E E96 42D6[Q w@C@?;677 D2:5 😕 2 ?6HD C6=62D6 7C@> E96 pCE9C:E:D u@F?52E:@?] Qpercent96 C62= @AA@D:E6 @7 3@E9 D:EE:?8 @C DE2?5:?8 DE:== 😀 >@G:?8]p?5 >@G: ?8 7C6BF6?E=J 😀 H92E H6 ?665 E@ 36 5@:?8 E@ 2G@:5 42FD:?8 H@C
kAm#6A6E:E:G6 E2D
kAm|@G6 @7E6?[ E96 7@F?52E:@? DF886DED] v6E FA 23@FE 6G6CJ a_ E@ b_ >:?FE6D 2?5 H2=< 2C@F?5]p5;FDE J@FC A@D:E:@? 7C6BF6?E=J]ok^Am
kAmQ$9:7E:?8 A@D:E:@?D 2?5 >@G:?8 2C@F?5 2C6 E96 36DE H2JD E@ 4@>32E A2:?[ DE:77?6DD 2?5 72E:8F6[Q w@C@?;677 D2:5]ok^Am
kAmw6C6 2C6 D@>6 @7 E96 7@F?52E:@?VD @E96C DF886DE:@?D 7@C D6EE:?8 FA 2 962=E9J H@C kAmkDEC@?8mpercent96 56D kAmpercent2<6 2 =@@< 2E J@FC 4@>AFE6C >@?:E@C]tJ6D D9@F=5 36 =6G6= H:E9 E96 E@A @7 E96 D4C66?]% 96 46?E6C D9@F=5 36 `d 568C66D 36=@HJ@FC =:?6 @7 D:89E 2?5 2AAC@I:>2E6=J 2? 2C>’D =6?8E9 2H2J]~G6CD:K6 >@?:E@CD 2C6 2? 6I46AE:@?]ok^Am kAm&D6 2 =2AE@AC:D6C E@ 3C:?8 2 =2AE@AE@ 6J6 =6G6=]v6E 2 D6A2C2E6 <6J3@2C5 D@ J@F 42? EJA6 2E E96 AC@A6C 96:89E]ok^Am kAmpE J@FC 56D<[ D:E D@ J@FC FAA6C 324< :D DEC2:89E 2?5 J@FC D9@F=56CD 2C6 C6=2I65] |2<6 DFC6 J@FC D9@F=56CD 5@?'E 4C66A E@H2C5 J@FC 62CD 5FC:?8 E96 52J]ok^Am kAm$FAA@CE J@FC 2C>DH:E9 25;FDE23=6 2C> C6DED]*@FC FAA6C 2?5 =@H6C 2C> D9@F=5 7@C> 2 h_568C66 2?8 =6 2?5 J@F D9@F=5 36 A@D:E:@?65 D@ J@F 42? <66A J@FC HC:DED DEC2:89E 2?5 7:?86CD C6=2I65]ok^Am kAm*@FC 766E D9@F=5 7:C>=JE@F49 E96 7=@@C]&D6 2 7@@EC6DE :7 J@FC 766E 5@?’E 62D:=J C6249 E96 7= @@C]ok^Am kAmz66A E@@=DJ@F FD6 C68F=2C=JH:E9:? 2C>VD C6249]%9:D AC6G6?ED 4@?E@CE:?8 :?E@ 2? 2H kAmkDEC@?8mpercent96 492:Ck^DEC@?8mk^Am kAm*@FC 492:C 42? >2<6 2 5:776C6?46 :? 2 DA246 E92E 7:ED J@F]*@F >2J 36 23=6 E@ C6BF6DE 2 H@C kAmx7 J@FVC6 3FJ:?8 2 492:C[ ECJ :E 7:CDE[ 2?5 ECJ D:EE:?8 😕 >2?J 492:CD]ok^Am kAm$6=64E 2 492:C E92E @776CD =F>32C DFAA@CE]%9:D =6ED J@FD:E 😕 2?2EFC2=[ ?6FEC2= A@DEFC6] *@F D9@F=5 D:EH:E9 J@FC 3@EE@> 2E E96 324< @7 E96 492:C 2?5 H:E9 J@FC 3@5J =62?:?8 324 <[ D@ J@FC DA:?6 9F8D E96 =F>32C 4FCG6 @7 E96 492:C]ok^Am kAm*@FC 492:C D9@F=5 2=D@ DH:G6= 2?5 C@==[ 2?5 92G6 2 7:G6A@:?E 32D6 7@C DE23:=:EJ 2?5 62D6 @7 >@G6>6?E]ok^Am kAmpercent96 492:C D9@F=5 2=D@ 7:EJ@F[ H:E9 2E =62DE 2 `:?49 82A 36EH66? E96 6586 @7 E96 D62E 2?5 E96 324 kAm(:E9 2?25;FDE23=6 492:C[ J@F 42? 2=E6C D62E 96:89E[ D62E E:=E[ 324 kAmw2G:?8 2 492:CH:E9 2 9625C6DE 42? C65F46 ?64< 2?5 D9@F=56C DEC2:?]ok^Am kAm&D:?8 2 5@4F>6?E 9@=56C 42? C2:D6 >2E6C:2=DE@ 6J6 =6G6=[ D@ J@F H@?’E ?665 E@ 36?5 E@H2C5 J@FC 56D<]ok^Am kAm&D6 2 9625D6E E@ 2G@:5 4C25=:?8 2 A9@?6]%9:D C65F46D ?64< 2?5 D9@F=56C DEC2:?]ok^Am kAmpercentCJ 2? 6C8@?@>:4 <6J3@2C5 2?5 >@FD6 E@ <66A 92?5D 2?5 7@C62C>D 😕 2 >@C6 ?6FEC2= A@D:E:@?]p G6CE:42= >@FD6 =6ED J@F FD6 :E 😕 2? FAC:89E[ ?6FEC2= A@D:E:@?[ H9:49 42? 96=A :7 J@F 92G6 42CA2= EF??6= DJ?5C@>6]ok^Am kAmkDEC@?8m|@C6 :?7@C>2E:@?ok^DEC@?8mk^Am kAmpercent96 &]$]}2E:@?2= x?DE:EFE6 @7 }6FC@=@8:42= s:D@C56CD 2?5 $EC@<6 92D >@C6 @? k2 9C67lQ9EEADi^^HHH]?:?5D]?:9]8@G^42CA2=EF??6=DJ?5C@>6724ED966EQ E2C86ElQ03=2? k5:G 4=2DDlQ9@C:Okay@?E2=CF=6Qm ok^5:Gm kAm$~&#rti pCE9C:E:D u@F?52E:@?ok^Am
.