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I simply competed on the Hyrox European Championships — here is what I discovered about my health

Mass participation health occasions like CrossFit Video games, Turf Video games, and marathons are all designed to check members’ bodily and psychological skills. However Hyrox is altering the sport—and I used to be about to search out out why.

Hyrox (opens in new tab)races are quickly whipping up media curiosity and racking up over 12 million views on TikTok beneath #Hyrox (opens in new tab). Hyrox was born beneath founders Christian Toetzke, Olympic medalist and World Champion Moritz Fuerste, and advertising man Michael Trautmann. The thought was to create an inclusive health exercise for on a regular basis gym-goers, professionals, and elite athletes, with opponents racing in opposition to the clock to finish the identical practical endurance exercise beneath one roof.

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