Velbert.
Nicht nur das Studio „VSGfit 21“ der Velberter SG ist intestine in Schwung gekommen. Das machen regelmäßig und hundertfach auch die festen Nutzer.
Velberterin hatte schon immer ein bewegtes Leben
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Gezielt die Muskulatur kräftigen
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Ein Plus in Sachen Hygiene
Quick 100 Geräte auf 700 Quadratmetern
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Individueller Trainingsplan auf der App
>>>Der größte Sportverein in Velbert
.